Dar-Vida Tomates & Basilic
Nutritional Overview
Estimation nutritionnelle basée sur un paquet de biscuits Dar-Vida Tomates & Basilic. Les valeurs sont approximatives, certaines données comme les quantités exactes de sucre ou d'autres ingrédients mineurs ne sont pas visibles et ont été estimées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dar-Vida Tomates & Basilic provides moderate energy and can fit well into most balanced meal plans.
• Dar-Vida Tomates & Basilic provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dar-Vida Tomates & Basilic contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Dar-Vida Tomates & Basilic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blé complet contributes 120 calories (67% of total calories).
• Protein sources: Blé complet provide essential amino acids for muscle health.
• Energy sources: Blé complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blé complet
30gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Tomates séchées
10gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Basilic
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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