Danone Zero com Wey e Chia
Nutritional Overview
Low-calorie zero-sugar yogurt with added protein and fiber from chia seeds, providing a balanced snack rich in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Danone Zero com Wey e Chia is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Danone Zero com Wey e Chia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Danone Zero com Wey e Chia is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Danone Zero com Wey e Chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Danone Zero com Wey e Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Danone Zero yogurt contributes 50 calories (71% of total calories).
• Protein sources: Danone Zero yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Danone Zero yogurt
150gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
Chia seeds
15gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!