Danone Zero com Chia
Nutritional Overview
A low-calorie dairy snack with added chia seeds providing protein, healthy fats, and minimal sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Danone Zero com Chia is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Danone Zero com Chia is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Danone Zero com Chia is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Danone Zero com Chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 50 calories (83% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low-fat yogurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Chia seeds
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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