Danone Plain Yogurt
Nutritional Overview
Danone plain yogurt is a low-calorie dairy product rich in protein and live cultures, containing moderate carbohydrates and low fat, suitable for a healthy diet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Danone Plain Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Danone Plain Yogurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Danone Plain Yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Danone Plain Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Danone Plain Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasteurized Milk contributes 60 calories (55% of total calories).
• Protein sources: Pasteurized Milk, Live Yogurt Cultures provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pasteurized Milk
200gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Live Yogurt Cultures
200gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
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