Danone peach yogurt
Nutritional Overview
This is a Danone low-fat peach yogurt with approximately 125g serving size. It contains yogurt, peach puree, and added sugar. Fat content is negligible. Nutritional values are estimated based on visible label and standard product data.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Danone peach yogurt is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Danone peach yogurt provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Danone peach yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Low-fat yogurt contributes 40 calories (55% of total calories).
• Protein sources: Low-fat yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Low-fat yogurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
Peach puree
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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