Danone Greek Yogurt Whey
Nutritional Overview
A high-protein, low-fat meal combining skim Greek yogurt and whey protein, suitable for muscle recovery and low calorie intake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Danone Greek Yogurt Whey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Danone Greek Yogurt Whey provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Danone Greek Yogurt Whey is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Danone Greek Yogurt Whey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 124 calories (83% of total calories).
• Protein sources: Danone desnatado grego, Whey Protein provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Danone desnatado grego
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Whey Protein
30gr
Protein: 32g
| Carbs: 2g
| Fat: 0g
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