Danio twaróg wiśniowy
Nutritional Overview
Produkt to Danio twaróg z wiśniami (450g). Wartości odżywcze oszacowane na podstawie etykiety i typowych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Danio twaróg wiśniowy contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Danio twaróg wiśniowy provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Danio twaróg wiśniowy is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Danio twaróg wiśniowy is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Danio twaróg wiśniowy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg odtłuszczony contributes 135 calories (43% of total calories).
• Protein sources: twaróg odtłuszczony provide essential amino acids for muscle health.
• Energy sources: twaróg odtłuszczony, wiśnie, cukier, zagęstniki i aromaty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg odtłuszczony
300gr
Protein: 21g
| Carbs: 12g
| Fat: 1g
wiśnie
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
cukier
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
zagęstniki i aromaty
60gr
Protein: 0g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!