Danio truskawkowo-waniliowy
Nutritional Overview
Danio o smaku truskawkowo-waniliowym (125g) zawiera 174 kcal, 11g białka, 18g węglowodanów (w tym 16g cukru) i 4g tłuszczu. Niektóre wartości oszacowano na podstawie typowych składników produktu.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Danio truskawkowo-waniliowy provides moderate energy and can fit well into most balanced meal plans.
• Danio truskawkowo-waniliowy offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Danio truskawkowo-waniliowy provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Danio truskawkowo-waniliowy is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Danio truskawkowo-waniliowy provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 88 calories (51% of total calories).
• Protein sources: twaróg provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
twaróg
80gr
Protein: 9g
| Carbs: 3g
| Fat: 3g
truskawki
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cukier
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
aromat waniliowy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
śmietanka
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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