Danio Red Fruit Cereal
Nutritional Overview
This meal consists of Danio red fruit flavored Greek yogurt with a topping of granola cereal and mixed red berries. Nutritional values are estimated based on visible ingredients and typical serving sizes. Some values may be approximated due to missing label details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Danio Red Fruit Cereal provides moderate energy and can fit well into most balanced meal plans.
• Danio Red Fruit Cereal contains 9g of protein, providing a modest contribution to your daily protein intake.
• Danio Red Fruit Cereal provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Danio Red Fruit Cereal contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Danio Red Fruit Cereal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (51% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 4g
Granola cereal
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Red fruits (berries)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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