Danio Kwark 450g
Nutritional Overview
Danio Kwark is a creamy dairy snack high in protein and carbs, moderate in fats and sugar, suitable as an energy-boosting snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Danio Kwark 450g contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Danio Kwark 450g provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Danio Kwark 450g is an excellent energy source for active individuals and athletes.
• High in fats (15g), Danio Kwark 450g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Danio Kwark 450g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Danio Kwark contributes 315 calories (70% of total calories).
• Protein sources: Danio Kwark provide essential amino acids for muscle health.
• Energy sources: Danio Kwark supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Danio Kwark
450gr
Protein: 13g
| Carbs: 30g
| Fat: 15g
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