Danette et viennois chocolat
Nutritional Overview
A chocolate pudding dessert (Danette) paired with chocolate whipped cream (viennois), high in sugars and fats with moderate protein, totaling about 220 kcal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Danette et viennois chocolat provides moderate energy and can fit well into most balanced meal plans.
• Danette et viennois chocolat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Danette et viennois chocolat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Danette et viennois chocolat with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Danette au chocolat contributes 150 calories (68% of total calories).
• Protein sources: Danette au chocolat provide essential amino acids for muscle health.
• Energy sources: Danette au chocolat, Viennois au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Danette au chocolat
120gr
Protein: 3g
| Carbs: 20g
| Fat: 6g
Viennois au chocolat
50gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
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