Dana Kıymalı Sebzeli Tabak
Nutritional Overview
Bu tabakta dana kıyma, domates, sarı biber, kırmızı soğan ve zeytinyağı bulunuyor. Tahmini değerlerdir, eksik veya bilinmeyen içerikler için 0 girildi. Protein, karbonhidrat ve yağ toplamları malzemelerle uyumludur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dana Kıymalı Sebzeli Tabak contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dana Kıymalı Sebzeli Tabak provides 36g of protein, supporting muscle growth, repair, and satiety.
• Dana Kıymalı Sebzeli Tabak provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Dana Kıymalı Sebzeli Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dana Kıymalı Sebzeli Tabak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana kıyma contributes 350 calories (74% of total calories).
• Protein sources: Dana kıyma provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Dana kıyma
120gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sarı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kırmızı soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!