Dana kıymalı sebzeli omlet
Nutritional Overview
Bu tabakta dana kıyma, sarı biber, domates, soğan ve yumurtadan yapılmış bir omlet yer almakta. Tüm içerikler tahmini gramajlara göre analiz edilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak alınmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Dana kıymalı sebzeli omlet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dana kıymalı sebzeli omlet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Dana kıymalı sebzeli omlet provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Dana kıymalı sebzeli omlet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dana kıymalı sebzeli omlet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana kıyma contributes 300 calories (56% of total calories).
• Protein sources: Dana kıyma, Yumurta (omlet) provide essential amino acids for muscle health.
• Energy sources: Sarı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana kıyma
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Sarı biber
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Yumurta (omlet)
100gr
Protein: 11g
| Carbs: 4g
| Fat: 9g
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