Dana Kıyma Lavaşlı Kaşar
Nutritional Overview
A protein-rich meal with moderate carbs and high fats mainly from beef and cheese, complemented by fiber from whole wheat lavaş and a small amount of sauce and pickles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1722 calories, Dana Kıyma Lavaşlı Kaşar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dana Kıyma Lavaşlı Kaşar provides 134g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Dana Kıyma Lavaşlı Kaşar is an excellent energy source for active individuals and athletes.
• High in fats (108g), Dana Kıyma Lavaşlı Kaşar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dana Kıyma Lavaşlı Kaşar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaşar peyniri contributes 686 calories (40% of total calories).
• Protein sources: az yağlı dana kıyma, tam buğday lavaş ekmeği, kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: tam buğday lavaş ekmeği, ranch sos, salatalık turşusu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
az yağlı dana kıyma
300gr
Protein: 75g
| Carbs: 0g
| Fat: 39g
tam buğday lavaş ekmeği
120gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
kaşar peyniri
200gr
Protein: 44g
| Carbs: 4g
| Fat: 56g
ranch sos
60gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
salatalık turşusu
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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