Dana Kavurma with Bread
Nutritional Overview
150 gr dana kavurma provides high protein and fats, paired with 100 gr ekmek supplying carbohydrate energy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dana Kavurma with Bread contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Dana Kavurma with Bread provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Dana Kavurma with Bread is an excellent energy source for active individuals and athletes.
• High in fats (17g), Dana Kavurma with Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Dana Kavurma with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dana kavurma contributes 330 calories (71% of total calories).
• Protein sources: dana kavurma, ekmek provide essential amino acids for muscle health.
• Energy sources: ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dana kavurma
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
ekmek
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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