Dana Etli Kuru Fasulye
Nutritional Overview
A balanced meal with moderate protein from beef and yogurt, high carbohydrates from rice and beans, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Dana Etli Kuru Fasulye is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dana Etli Kuru Fasulye provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Dana Etli Kuru Fasulye is an excellent energy source for active individuals and athletes.
• Dana Etli Kuru Fasulye contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dana Etli Kuru Fasulye provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dana Etli Kuru Fasulye contributes 320 calories (44% of total calories).
• Protein sources: Dana Etli Kuru Fasulye, Pirinç Pilavı, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Dana Etli Kuru Fasulye, Pirinç Pilavı, Yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dana Etli Kuru Fasulye
400gr
Protein: 28g
| Carbs: 40g
| Fat: 6g
Pirinç Pilavı
200gr
Protein: 6g
| Carbs: 62g
| Fat: 2g
Yoğurt
100gr
Protein: 6g
| Carbs: 8g
| Fat: 2g
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