Dampet spinat med sesam
Nutritional Overview
Retten består av dampet spinat og sesamfrø. Ingen synlige kilder til sukker. Næringsverdier er estimert basert på synlige ingredienser. Manglende verdier er satt til 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dampet spinat med sesam is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Dampet spinat med sesam is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Dampet spinat med sesam is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Dampet spinat med sesam is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesamfrø contributes 35 calories (54% of total calories).
• Protein sources: spinat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
sesamfrø
10gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!