Dammsugare Swedish Pastry
Nutritional Overview
Dammsugare is a Swedish pastry known for its high fat and sugar content, mainly from marzipan and butter, providing moderate protein and carbohydrates.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dammsugare Swedish Pastry contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Dammsugare Swedish Pastry contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Dammsugare Swedish Pastry is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dammsugare Swedish Pastry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dammsugare Swedish Pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 160 calories (46% of total calories).
• Protein sources: Marzipan provide essential amino acids for muscle health.
• Energy sources: Marzipan, Cake crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marzipan
50gr
Protein: 4g
| Carbs: 20g
| Fat: 7g
Butter
30gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Cake crumbs
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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