Dammsugare
Nutritional Overview
Denna klassiska svenska konditoribit, även kallad dammsugare eller punschrulle, består av marsipan, smördegskaka och choklad. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dammsugare provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Dammsugare is an excellent energy source for active individuals and athletes.
• Dammsugare contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dammsugare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: marsipan contributes 80 calories (38% of total calories).
• Energy sources: marsipan, smördegskaka, choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
marsipan
25gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
smördegskaka
20gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
choklad
15gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
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