Dammsugare
Nutritional Overview
En dammsugare är en söt svensk konditoribit med marsipan, choklad och kaksmulor. Näringsvärden är uppskattade och vissa värden kan saknas.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Dammsugare provides moderate energy and can fit well into most balanced meal plans.
• Dammsugare provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Dammsugare contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Dammsugare should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kaksmulor contributes 70 calories (39% of total calories).
Detailed Ingredient Breakdown
marsipan
Protein: 0g
| Carbs: 0g
| Fat: 0g
choklad
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaksmulor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!