Dame Blanche Ice Cream
Nutritional Overview
Dame Blanche is a classic dessert made of vanilla ice cream topped with hot chocolate sauce and whipped cream, rich in sugars and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dame Blanche Ice Cream contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Dame Blanche Ice Cream contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Dame Blanche Ice Cream is an excellent energy source for active individuals and athletes.
• High in fats (20g), Dame Blanche Ice Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Dame Blanche Ice Cream with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanilla Ice Cream contributes 250 calories (56% of total calories).
• Protein sources: Vanilla Ice Cream provide essential amino acids for muscle health.
• Energy sources: Vanilla Ice Cream, Hot Chocolate Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Ice Cream
150gr
Protein: 4g
| Carbs: 30g
| Fat: 12g
Hot Chocolate Sauce
70gr
Protein: 1g
| Carbs: 28g
| Fat: 6g
Whipped Cream
30gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!