Dal with Jeera Rice
Nutritional Overview
This meal consists of cooked basmati rice with cumin seeds (jeera rice) and a serving of yellow moong dal. Nutritional values are estimated and some minor ingredients like oil, salt, and spices are not included due to visibility limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dal with Jeera Rice contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Dal with Jeera Rice offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Dal with Jeera Rice is an excellent energy source for active individuals and athletes.
• Dal with Jeera Rice contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dal with Jeera Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked Basmati Rice contributes 210 calories (57% of total calories).
• Protein sources: Cooked Basmati Rice, Yellow Moong Dal provide essential amino acids for muscle health.
• Energy sources: Cooked Basmati Rice, Yellow Moong Dal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked Basmati Rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Yellow Moong Dal
100gr
Protein: 9g
| Carbs: 13g
| Fat: 5g
Cumin Seeds
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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