Dal Roti Chawal Sabji Salad Soup
Nutritional Overview
A balanced meal consisting of lentils, flatbread, rice, vegetable curry, fresh salad, and light soup providing moderate calories with good protein, carbohydrates, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Dal Roti Chawal Sabji Salad Soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dal Roti Chawal Sabji Salad Soup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Dal Roti Chawal Sabji Salad Soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dal Roti Chawal Sabji Salad Soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dal Roti Chawal Sabji Salad Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chawal (Rice) contributes 220 calories (29% of total calories).
• Protein sources: Dal, Roti, Chawal (Rice), Sabji (Vegetable Curry), Soup provide essential amino acids for muscle health.
• Energy sources: Dal, Roti, Chawal (Rice), Sabji (Vegetable Curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dal
150gr
Protein: 17g
| Carbs: 30g
| Fat: 1g
Roti
100gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Chawal (Rice)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Sabji (Vegetable Curry)
150gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
Salad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Soup
100gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
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