Dal rice with salad
Nutritional Overview
This meal consists of cooked white rice, dal (lentil curry), and a small salad of onion and tomato with spices. All visible ingredients are included and estimated in grams. Missing values are set to 0. The meal is moderate in calories, high in carbs, and low in fat, with a good amount of plant protein from lentils. HealthScore is 7 due to balanced nutrition and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dal rice with salad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Dal rice with salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Dal rice with salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Dal rice with salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dal rice with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (62% of total calories).
• Protein sources: Cooked white rice, Dal (lentil curry) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Dal (lentil curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Dal (lentil curry)
100gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Spices & oil
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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