Dal rice with potato fry
Nutritional Overview
This meal consists of cooked white rice, dal (lentil curry), potato fry, and tomato chutney. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content may be missing and are set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Dal rice with potato fry contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Dal rice with potato fry offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Dal rice with potato fry is an excellent energy source for active individuals and athletes.
• Dal rice with potato fry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dal rice with potato fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (55% of total calories).
• Protein sources: Cooked white rice, Dal (lentil curry) provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Dal (lentil curry), Potato fry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
180gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
Dal (lentil curry)
100gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Potato fry
60gr
Protein: 1g
| Carbs: 12g
| Fat: 4g
Tomato chutney
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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