Dal, Rice, Guava & Egg Noodles
Nutritional Overview
A balanced meal with protein-rich dal and egg noodles, energy-providing rice, and a vitamin-rich guava fruit, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Dal, Rice, Guava & Egg Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dal, Rice, Guava & Egg Noodles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Dal, Rice, Guava & Egg Noodles is an excellent energy source for active individuals and athletes.
• Dal, Rice, Guava & Egg Noodles contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Dal, Rice, Guava & Egg Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice (2 bowls) contributes 370 calories (45% of total calories).
• Protein sources: Dal, Rice (2 bowls), Pink Guava, Egg Hakka Noodles provide essential amino acids for muscle health.
• Energy sources: Dal, Rice (2 bowls), Pink Guava, Egg Hakka Noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dal
150gr
Protein: 18g
| Carbs: 30g
| Fat: 2g
Rice (2 bowls)
300gr
Protein: 6g
| Carbs: 80g
| Fat: 1g
Pink Guava
150gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Egg Hakka Noodles
120gr
Protein: 11g
| Carbs: 11g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!