Dal, Rice & Eggs with Milk
Nutritional Overview
A balanced meal consisting of dal and rice providing carbs and protein, 2.5 eggs adding high-quality protein and fats, and milk contributing protein, fats, and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Dal, Rice & Eggs with Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dal, Rice & Eggs with Milk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Dal, Rice & Eggs with Milk is an excellent energy source for active individuals and athletes.
• High in fats (15g), Dal, Rice & Eggs with Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dal, Rice & Eggs with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dal (lentils) contributes 180 calories (28% of total calories).
• Protein sources: milk, dal (lentils), rice, eggs provide essential amino acids for muscle health.
• Energy sources: milk, dal (lentils), rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
dal (lentils)
100gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
eggs
125gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
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