Dal rice
Nutritional Overview
Dal rice offers a balanced mix of protein and carbs with low fat, providing a nutritious, wholesome meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Dal rice provides moderate energy and can fit well into most balanced meal plans.
• Dal rice offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Dal rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Dal rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Dal rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dal rice contributes 200 calories (100% of total calories).
• Protein sources: dal rice provide essential amino acids for muscle health.
• Energy sources: dal rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
dal rice
150gr
Protein: 10g
| Carbs: 35g
| Fat: 2g
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