Dal Mhakni 300gm
Nutritional Overview
Dal Mhakni is a protein-rich lentil dish made primarily from urad dal, offering high protein and carbohydrate content with low fat, suitable for a nutritious meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Dal Mhakni 300gm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dal Mhakni 300gm provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Dal Mhakni 300gm is an excellent energy source for active individuals and athletes.
• Dal Mhakni 300gm contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Dal Mhakni 300gm is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole urad dal (black gram) contributes 960 calories (100% of total calories).
• Protein sources: whole urad dal (black gram) provide essential amino acids for muscle health.
• Energy sources: whole urad dal (black gram) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole urad dal (black gram)
300gr
Protein: 72g
| Carbs: 120g
| Fat: 6g
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