Dal Khichadi
Nutritional Overview
Dal Khichadi made with rice and tur daal provides a balanced meal with high carbs and moderate protein. Butter and oil add fats, while onions and tomatoes contribute fiber and micronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 725 calories, Dal Khichadi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dal Khichadi provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (97g), Dal Khichadi is an excellent energy source for active individuals and athletes.
• High in fats (27g), Dal Khichadi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Dal Khichadi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Raw Rice contributes 216 calories (30% of total calories).
• Protein sources: Raw Rice, Raw Tur Daal provide essential amino acids for muscle health.
• Energy sources: Raw Rice, Raw Tur Daal, Onion, Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Raw Rice
60gr
Protein: 4g
| Carbs: 47g
| Fat: 0g
Raw Tur Daal
60gr
Protein: 14g
| Carbs: 34g
| Fat: 1g
Onion
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomatoes
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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