Dal Chawal & Chicken Chole
Nutritional Overview
A high-protein and balanced meal with dal, rice, protein supplement, chicken breast, and chickpeas providing ample protein, moderate carbs, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1600 calories, Dal Chawal & Chicken Chole is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dal Chawal & Chicken Chole provides 144g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Dal Chawal & Chicken Chole is an excellent energy source for active individuals and athletes.
• High in fats (39g), Dal Chawal & Chicken Chole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Dal Chawal & Chicken Chole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats with honey protien falx seeds chea seeds contributes 350 calories (22% of total calories).
• Protein sources: Dal, White Rice (chawal), Protein Powder (1 scoop), Chole, oats with honey protien falx seeds chea seeds, chicken breast 250 grams with dahi marination, 3 half fry provide essential amino acids for muscle health.
• Energy sources: Dal, White Rice (chawal), Chole, oats with honey protien falx seeds chea seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dal
100gr
Protein: 18g
| Carbs: 35g
| Fat: 1g
White Rice (chawal)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Protein Powder (1 scoop)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Chole
100gr
Protein: 12g
| Carbs: 18g
| Fat: 3g
oats with honey protien falx seeds chea seeds
60gr
Protein: 12g
| Carbs: 45g
| Fat: 9g
chicken breast 250 grams with dahi marination
250gr
Protein: 55g
| Carbs: 5g
| Fat: 4g
3 half fry
150gr
Protein: 18g
| Carbs: 0g
| Fat: 21g
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