Dal Baati Churma Set
Nutritional Overview
This is a traditional Indian meal set featuring dal baati churma, green chutney, and sweet chutney. Some values are estimated and may be missing; unknown values are set to 0. The meal is high in carbs and moderate in protein and fats, with a moderate health score due to the use of ghee and refined flour.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Dal Baati Churma Set is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Dal Baati Churma Set provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Dal Baati Churma Set is an excellent energy source for active individuals and athletes.
• High in fats (22g), Dal Baati Churma Set provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Dal Baati Churma Set with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baati (wheat bread) contributes 420 calories (54% of total calories).
• Protein sources: Baati (wheat bread), Dal (lentil curry) provide essential amino acids for muscle health.
• Energy sources: Baati (wheat bread), Dal (lentil curry), Churma (sweet wheat crumble) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baati (wheat bread)
180gr
Protein: 10g
| Carbs: 75g
| Fat: 10g
Dal (lentil curry)
120gr
Protein: 8g
| Carbs: 25g
| Fat: 3g
Churma (sweet wheat crumble)
60gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Green chutney
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Sweet chutney
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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