Daktyl i orzechy włoskie
Nutritional Overview
Na zdjęciu znajduje się jeden daktyl (ok. 20g) oraz kilka połówek orzechów włoskich (ok. 15g). Wartości odżywcze oszacowano na podstawie typowych porcji. Brakujące wartości ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Daktyl i orzechy włoskie provides moderate energy and can fit well into most balanced meal plans.
• Daktyl i orzechy włoskie provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Daktyl i orzechy włoskie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Daktyl i orzechy włoskie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: daktyl contributes 70 calories (50% of total calories).
• Protein sources: orzechy włoskie provide essential amino acids for muscle health.
• Energy sources: daktyl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
daktyl
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
orzechy włoskie
15gr
Protein: 3g
| Carbs: 0g
| Fat: 8g
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