Dairy Milk Fruit & Nut Bar
Nutritional Overview
This is a Cadbury Dairy Milk Fruit & Nut chocolate bar. The bar contains milk chocolate, raisins, and almonds. Nutritional values are estimated for a 40g serving. Some values may be approximate due to missing detailed ingredient breakdown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Dairy Milk Fruit & Nut Bar provides moderate energy and can fit well into most balanced meal plans.
• Dairy Milk Fruit & Nut Bar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Dairy Milk Fruit & Nut Bar contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Dairy Milk Fruit & Nut Bar should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 140 calories (67% of total calories).
• Energy sources: milk chocolate, raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
25gr
Protein: 2g
| Carbs: 15g
| Fat: 8g
raisins
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
almonds
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!