Daily Total So Far
Nutritional Overview
This is a summary of total intake so far today. Exact ingredients are unknown, so values are estimated and some are set to 0. Sugar content is not specified. Health score reflects moderate protein, moderate carbs, and higher fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1210 calories, Daily Total So Far is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Total So Far provides 93g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Daily Total So Far is an excellent energy source for active individuals and athletes.
• High in fats (58g), Daily Total So Far provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Daily Total So Far provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fat source contributes 522 calories (43% of total calories).
• Protein sources: protein source provide essential amino acids for muscle health.
• Energy sources: carbohydrate source supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein source
300gr
Protein: 93g
| Carbs: 0g
| Fat: 0g
carbohydrate source
150gr
Protein: 0g
| Carbs: 59g
| Fat: 0g
fat source
58gr
Protein: 0g
| Carbs: 0g
| Fat: 58g
unknown ingredient
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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