Daily Mixed Meals and Snacks
Nutritional Overview
A balanced day of meals and snacks rich in protein from eggs, fish, shrimp, and Greek yogurt; moderate carbs from fruits, rolls, and biscuits; and healthy fats primarily from eggs, avocado, and chia seeds. Includes some added sugars from honey and sweets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1695 calories, Daily Mixed Meals and Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Mixed Meals and Snacks provides 109g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (214g), Daily Mixed Meals and Snacks is an excellent energy source for active individuals and athletes.
• High in fats (51g), Daily Mixed Meals and Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Mixed Meals and Snacks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked rolls contributes 300 calories (18% of total calories).
• Protein sources: Scrambled eggs, Greek yogurt, Chia seeds, Baked rolls, Fish, Shrimp, Smoothie (honey, avocado, banana, almond milk), 1/2 bowl of boiled oat meal with milk and a little spoon of honey and dried cranberries and nuts mixed all together provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Grapes, Baked rolls, Salad, Smoothie (honey, avocado, banana, almond milk), Gummy bears, Biscuits, Mocha hot chocolate, 1/2 bowl of boiled oat meal with milk and a little spoon of honey and dried cranberries and nuts mixed all together supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Scrambled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomato
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Chia seeds
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Prune
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Grapes
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Baked rolls
120gr
Protein: 9g
| Carbs: 56g
| Fat: 4g
Fish
150gr
Protein: 32g
| Carbs: 0g
| Fat: 3g
Shrimp
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Salad
100gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Smoothie (honey, avocado, banana, almond milk)
250gr
Protein: 3g
| Carbs: 35g
| Fat: 10g
Gummy bears
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Biscuits
40gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
Mocha hot chocolate
150gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
1/2 bowl of boiled oat meal with milk and a little spoon of honey and dried cranberries and nuts mixed all together
150gr
Protein: 7g
| Carbs: 45g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!