Daily Mixed Meals
Nutritional Overview
A mixed daily meal featuring moderate protein, high carbs and fats from pizza, lángos, pasta, dairy desserts and bread-based dishes with alcoholic and non-alcoholic drinks included.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2150 calories, Daily Mixed Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Mixed Meals provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (219g), Daily Mixed Meals is an excellent energy source for active individuals and athletes.
• High in fats (92g), Daily Mixed Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Daily Mixed Meals with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tagliatelle with speck and mushrooms contributes 480 calories (22% of total calories).
• Protein sources: Pizza Hawai slice, Lángos, Bread with lard and red onion, Chicken soup with noodles and carrots, Tagliatelle with speck and mushrooms, Vanilla ice cream scoop, Bread with beef tartare provide essential amino acids for muscle health.
• Energy sources: Pizza Hawai slice, Lángos, Tuborg non-alcoholic beer, Bread with lard and red onion, Chicken soup with noodles and carrots, Tagliatelle with speck and mushrooms, Prosecco (3 glasses), Apple tart slice, Vanilla ice cream scoop, Bread with beef tartare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Hawai slice
150gr
Protein: 12g
| Carbs: 35g
| Fat: 10g
Lángos
150gr
Protein: 8g
| Carbs: 30g
| Fat: 22g
Coffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tuborg non-alcoholic beer
330gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Bread with lard and red onion
100gr
Protein: 6g
| Carbs: 25g
| Fat: 12g
Chicken soup with noodles and carrots
250gr
Protein: 9g
| Carbs: 14g
| Fat: 3g
Tagliatelle with speck and mushrooms
300gr
Protein: 20g
| Carbs: 40g
| Fat: 18g
Prosecco (3 glasses)
360gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Apple tart slice
120gr
Protein: 2g
| Carbs: 28g
| Fat: 6g
Vanilla ice cream scoop
80gr
Protein: 3g
| Carbs: 16g
| Fat: 8g
Bread with beef tartare
100gr
Protein: 14g
| Carbs: 6g
| Fat: 5g
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