Daily Mixed Meals
Nutritional Overview
Meals include mixed protein sources, moderate carbs, and high fats with some processed foods and sugary items lowering health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1640 calories, Daily Mixed Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Mixed Meals provides 110g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Daily Mixed Meals is an excellent energy source for active individuals and athletes.
• High in fats (75g), Daily Mixed Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Daily Mixed Meals with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mix carne, frango e linguiça contributes 350 calories (21% of total calories).
• Protein sources: Pão com ovo, Arroz, Mix carne, frango e linguiça, Omelete 3 ovos, Whey protein (1 scoop), Pizza calabresa, Pizza lombo suíno provide essential amino acids for muscle health.
• Energy sources: Pão com ovo, Salada alface e tomate, Arroz, Goiabada, Pizza calabresa, Pizza lombo suíno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão com ovo
100gr
Protein: 15g
| Carbs: 30g
| Fat: 7g
Café sem açúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salada alface e tomate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Arroz
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Mix carne, frango e linguiça
120gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Goiabada
30gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Coca Cola Zero
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Omelete 3 ovos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Whey protein (1 scoop)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Pizza calabresa
100gr
Protein: 15g
| Carbs: 25g
| Fat: 18g
Pizza lombo suíno
90gr
Protein: 12g
| Carbs: 20g
| Fat: 14g
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