Daily Mixed Meals
Nutritional Overview
A balanced daily intake featuring moderate protein and carbs, with fats mainly from chicken, fish, and ice cream. Sugar content is moderate due to ice cream and iced tea.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Daily Mixed Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Mixed Meals provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Daily Mixed Meals is an excellent energy source for active individuals and athletes.
• High in fats (35g), Daily Mixed Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Mixed Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken curry contributes 350 calories (30% of total calories).
• Protein sources: herbal porridge, corn, rice, chicken curry, ice cream, egg, fish provide essential amino acids for muscle health.
• Energy sources: herbal porridge, corn, rice, chicken curry, ice cream, iced tea supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herbal porridge
200gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
corn
100gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken curry
150gr
Protein: 40g
| Carbs: 10g
| Fat: 15g
ice cream
100gr
Protein: 4g
| Carbs: 25g
| Fat: 10g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fish
100gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
iced tea
250gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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