Daily Meals with Energy Drink
Nutritional Overview
Meal includes energy drink, small lentil soup portion, M&M candy snack, and mashed potatoes with meat cutlet and gravy. Balanced moderate protein with higher carbs and sugar intake from drink and candy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Daily Meals with Energy Drink is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meals with Energy Drink provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Daily Meals with Energy Drink is an excellent energy source for active individuals and athletes.
• High in fats (25g), Daily Meals with Energy Drink provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Daily Meals with Energy Drink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: M&M шоколадки contributes 230 calories (27% of total calories).
• Protein sources: Чечевичный суп, M&M шоколадки, Пюре картофельное, Котлета мясная с подливой provide essential amino acids for muscle health.
• Energy sources: Горилла энергетик, Чечевичный суп, M&M шоколадки, Пюре картофельное supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Горилла энергетик
250gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Чечевичный суп
200gr
Protein: 12g
| Carbs: 25g
| Fat: 2g
M&M шоколадки
50gr
Protein: 3g
| Carbs: 34g
| Fat: 10g
Пюре картофельное
200gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Котлета мясная с подливой
120gr
Protein: 21g
| Carbs: 3g
| Fat: 9g
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