Daily meals summary
Nutritional Overview
Сбалансированный рацион с высоким содержанием белка, умеренными углеводами и жирами, включающий яйца, мясо, крупы, и орехи.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2525 calories, Daily meals summary is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily meals summary provides 181g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (202g), Daily meals summary is an excellent energy source for active individuals and athletes.
• High in fats (124g), Daily meals summary provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily meals summary provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: арахис contributes 570 calories (23% of total calories).
• Protein sources: жаренные яйца, сосиски, овсяная каша, спагетти, окорочок, картофельное пюре, куриное филе, белковый йогурт, арахис, йогурт, творожный сырок provide essential amino acids for muscle health.
• Energy sources: сосиски, овсяная каша, спагетти, картофельное пюре, белковый йогурт, арахис, йогурт, творожный сырок supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
жаренные яйца
150gr
Protein: 18g
| Carbs: 1g
| Fat: 21g
сосиски
120gr
Protein: 12g
| Carbs: 6g
| Fat: 27g
овсяная каша
200gr
Protein: 6g
| Carbs: 23g
| Fat: 3g
спагетти
360gr
Protein: 21g
| Carbs: 124g
| Fat: 3g
окорочок
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
картофельное пюре
300gr
Protein: 6g
| Carbs: 36g
| Fat: 6g
куриное филе
200gr
Protein: 44g
| Carbs: 0g
| Fat: 4g
белковый йогурт
150gr
Protein: 30g
| Carbs: 6g
| Fat: 1g
арахис
100gr
Protein: 25g
| Carbs: 16g
| Fat: 49g
йогурт
100gr
Protein: 4g
| Carbs: 7g
| Fat: 2g
творожный сырок
50gr
Protein: 7g
| Carbs: 6g
| Fat: 10g
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