Daily Meals Summary
Nutritional Overview
A day's meals with moderate protein and fat, high in carbs and sugar mainly from empanadas, cereals and ice cream. Balanced but moderate health score due to processed foods and sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1500 calories, Daily Meals Summary is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meals Summary provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Daily Meals Summary is an excellent energy source for active individuals and athletes.
• High in fats (60g), Daily Meals Summary provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Daily Meals Summary provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Empanadas de carne (4 pequeñas) contributes 560 calories (37% of total calories).
• Protein sources: Tostada, Queso untable, Café con leche, Empanadas de carne (4 pequeñas), Barritas naturales de cereales (2 unidades), Huevos duros (3 unidades), Panecito pequeño provide essential amino acids for muscle health.
• Energy sources: Tostada, Mermelada, Café con leche, Empanadas de carne (4 pequeñas), Barrita de cereales (1 unidad), Barritas naturales de cereales (2 unidades), Ensalada mixta chica, Panecito pequeño, Helado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Mermelada
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Queso untable
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Empanadas de carne (4 pequeñas)
280gr
Protein: 28g
| Carbs: 48g
| Fat: 28g
Barrita de cereales (1 unidad)
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Barritas naturales de cereales (2 unidades)
60gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
Huevos duros (3 unidades)
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Ensalada mixta chica
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Panecito pequeño
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Helado
110gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
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