Daily Meals Overview
Nutritional Overview
A day's meals including dairy, grains, protein-rich liver, vegetables, and pizza, providing balanced macronutrients with high protein intake and moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1636 calories, Daily Meals Overview is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meals Overview provides 111g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (143g), Daily Meals Overview is an excellent energy source for active individuals and athletes.
• High in fats (38g), Daily Meals Overview provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Meals Overview provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de fígado contributes 316 calories (19% of total calories).
• Protein sources: Leite, Pão de queijo, Feijão, Bife de fígado, Brócolis, Pão integral, Pizza de calabresa provide essential amino acids for muscle health.
• Energy sources: Leite, Aveia, Pão de queijo, Arroz integral, Feijão, Brócolis, Pão integral, Pizza de calabresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Leite
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
Aveia
15gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Pão de queijo
60gr
Protein: 6g
| Carbs: 20g
| Fat: 7g
Arroz integral
90gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Feijão
70gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Bife de fígado
200gr
Protein: 60g
| Carbs: 4g
| Fat: 8g
Brócolis
90gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pão integral
100gr
Protein: 10g
| Carbs: 48g
| Fat: 4g
Pizza de calabresa
150gr
Protein: 15g
| Carbs: 19g
| Fat: 10g
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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