Daily Meals Overview
Nutritional Overview
Balanced meals with high protein from eggs and chicken, moderate carbs from bread, rice and guava paste, with healthy fats mainly from eggs and olive oil, complemented with fresh salad.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 907 calories, Daily Meals Overview is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meals Overview provides 97g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Daily Meals Overview is an excellent energy source for active individuals and athletes.
• High in fats (29g), Daily Meals Overview provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Meals Overview provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast fillet contributes 330 calories (36% of total calories).
• Protein sources: Egg, Bread, Chicken breast fillet provide essential amino acids for muscle health.
• Energy sources: Bread, Rice, Goiabada (guava paste) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Bread
50gr
Protein: 6g
| Carbs: 13g
| Fat: 1g
Chicken breast fillet
180gr
Protein: 54g
| Carbs: 0g
| Fat: 6g
Rice
60gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Salad (lettuce and tomato)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Goiabada (guava paste)
30gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
Olive oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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