Daily Meals Overview
Nutritional Overview
This daily meal plan totals 1350 kcal with high protein (115g), moderate carbs (70g), and fats (50g). Meals include dairy, eggs, lean meats and vegetables, providing balanced macros and moderate sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Daily Meals Overview is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meals Overview provides 115g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Daily Meals Overview is an excellent energy source for active individuals and athletes.
• High in fats (50g), Daily Meals Overview provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Daily Meals Overview is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Говяжий фарш contributes 260 calories (19% of total calories).
• Protein sources: Творог, Яйцо, Варёное яйцо, Говяжий фарш, Гречка (варёная), Курица provide essential amino acids for muscle health.
• Energy sources: Гречка (варёная) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Творог
150gr
Protein: 25g
| Carbs: 4g
| Fat: 5g
Яйцо
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Варёное яйцо
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Огурец
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Говяжий фарш
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Гречка (варёная)
180gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
Курица
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Салат (помидор, огурец, масло)
100gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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