Daily Meals
Nutritional Overview
A balanced daily intake with moderate carbs, high protein, and healthy fats including whole grains, lean protein, fruits, and dairy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, Daily Meals is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meals provides 68g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Daily Meals is an excellent energy source for active individuals and athletes.
• High in fats (30g), Daily Meals provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Meals provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 250 calories (24% of total calories).
• Protein sources: Pan, Pollo, Verduras, Arroz, Queso panela (ceviche), Tortillas integrales provide essential amino acids for muscle health.
• Energy sources: Pan, Verduras, Arroz, Durazno, Tortillas integrales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
50gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Mermelada
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Verduras
150gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
Arroz
140gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Durazno
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Queso panela (ceviche)
100gr
Protein: 20g
| Carbs: 2g
| Fat: 5g
Tortillas integrales
60gr
Protein: 6g
| Carbs: 16g
| Fat: 3g
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