Daily Meal Plan
Nutritional Overview
A daily meal comprising a cheese toast, pasta, çiğ köfte, cold coffee, a slice of cake, and ice cream provides a balanced intake of carbs and fats with moderate protein and sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1800 calories, Daily Meal Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meal Plan provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (216g), Daily Meal Plan is an excellent energy source for active individuals and athletes.
• High in fats (67g), Daily Meal Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Daily Meal Plan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sosisli kaşarlı yarım ekmek tost contributes 450 calories (25% of total calories).
• Protein sources: Küçük kaşarlı tost, Makarna, Çiğ köfte, Soğuk kahve, Kek (1 dilim), sosisli kaşarlı yarım ekmek tost provide essential amino acids for muscle health.
• Energy sources: Küçük kaşarlı tost, Makarna, Çiğ köfte, Soğuk kahve, Kek (1 dilim), Dondurma (1 tane), sosisli kaşarlı yarım ekmek tost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Küçük kaşarlı tost
150gr
Protein: 18g
| Carbs: 30g
| Fat: 18g
Makarna
180gr
Protein: 14g
| Carbs: 75g
| Fat: 2g
Çiğ köfte
120gr
Protein: 10g
| Carbs: 30g
| Fat: 5g
Soğuk kahve
200gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
Kek (1 dilim)
80gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
Dondurma (1 tane)
70gr
Protein: 2g
| Carbs: 13g
| Fat: 9g
sosisli kaşarlı yarım ekmek tost
200gr
Protein: 20g
| Carbs: 35g
| Fat: 22g
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