Daily Meal Plan
Nutritional Overview
A balanced daily meal plan with high protein content from whey and meats, moderate healthy fats, and carbohydrates primarily from fruits, mandioca, and grains. Sugar comes mainly from natural sources like grapes and added paçoquinha.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1245 calories, Daily Meal Plan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Meal Plan provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Daily Meal Plan is an excellent energy source for active individuals and athletes.
• High in fats (36g), Daily Meal Plan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Daily Meal Plan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 18 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída (patinho cozido) contributes 150 calories (12% of total calories).
• Protein sources: Pão francês, Queijo muçarela, Presunto, Leite desnatado, Aveia integral, Whey protein (breakfast), Cacau em pó 50%, Whey protein (lunch), Leite em pó integral, Carne moída (patinho cozido), Paçoquinha 0 açúcar, Iogurte natural desnatado, Leite em pó desnatado, Whey protein (afternoon) provide essential amino acids for muscle health.
• Energy sources: Pão francês, Leite desnatado, Aveia integral, Cacau em pó 50%, Uva verde, Mandioca cozida, Paçoquinha 0 açúcar, Leite em pó desnatado, Uva verde (afternoon) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão francês
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Queijo muçarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Presunto
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Leite desnatado
125gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Aveia integral
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
Whey protein (breakfast)
15gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
Cacau em pó 50%
20gr
Protein: 4g
| Carbs: 10g
| Fat: 2g
Whey protein (lunch)
15gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
Uva verde
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Leite em pó integral
10gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Carne moída (patinho cozido)
65gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
Mandioca cozida
90gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Paçoquinha 0 açúcar
20gr
Protein: 3g
| Carbs: 10g
| Fat: 7g
Iogurte natural desnatado
40gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Leite em pó desnatado
20gr
Protein: 7g
| Carbs: 10g
| Fat: 1g
Whey protein (afternoon)
20gr
Protein: 17g
| Carbs: 3g
| Fat: 1g
Cacau 50% (afternoon)
10gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Uva verde (afternoon)
55gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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