Daily Lime Juice, Eggs & Bread
Nutritional Overview
A day meal consisting of lime juice and black coffee in the morning, multigrain bread with fried eggs at lunch and dinner, plus a kochibite sausage at night, providing a balanced intake of proteins, carbs, moderate fats, and low sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Daily Lime Juice, Eggs & Bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily Lime Juice, Eggs & Bread provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Daily Lime Juice, Eggs & Bread is an excellent energy source for active individuals and athletes.
• High in fats (33g), Daily Lime Juice, Eggs & Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Daily Lime Juice, Eggs & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried eggs (night) contributes 300 calories (34% of total calories).
• Protein sources: Whole multigrain bread, Fried eggs, Fried eggs (night), Kochibite sausage provide essential amino acids for muscle health.
• Energy sources: Whole multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lime juice
120gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Coffee (black)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole multigrain bread
120gr
Protein: 12g
| Carbs: 48g
| Fat: 4g
Fried eggs
110gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Fried eggs (night)
165gr
Protein: 27g
| Carbs: 3g
| Fat: 21g
Kochibite sausage
50gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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