Daily intake with panini and riso
Nutritional Overview
Daily meals including panini with ventricina and cotoletta, beef pasta, two servings of rice with broth, and salad. High protein and moderate carbs with balanced fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1920 calories, Daily intake with panini and riso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Daily intake with panini and riso provides 130g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (180g), Daily intake with panini and riso is an excellent energy source for active individuals and athletes.
• High in fats (70g), Daily intake with panini and riso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Daily intake with panini and riso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cotoletta di vitello contributes 400 calories (21% of total calories).
• Protein sources: Panino con ventricina, Nodose a manzo, Cotoletta di vitello, Panino bianco (extra pranzo), Riso con brodo (2 porzioni), Mezzo panino con cotoletta pollo e insalata provide essential amino acids for muscle health.
• Energy sources: Panino con ventricina, Nodose a manzo, Cotoletta di vitello, Panino bianco (extra pranzo), Riso con brodo (2 porzioni), Mezzo panino con cotoletta pollo e insalata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panino con ventricina
100gr
Protein: 15g
| Carbs: 35g
| Fat: 10g
Nodose a manzo
150gr
Protein: 40g
| Carbs: 10g
| Fat: 15g
Cotoletta di vitello
150gr
Protein: 45g
| Carbs: 10g
| Fat: 25g
Panino bianco (extra pranzo)
100gr
Protein: 10g
| Carbs: 35g
| Fat: 7g
Riso con brodo (2 porzioni)
300gr
Protein: 15g
| Carbs: 90g
| Fat: 3g
Mezzo panino con cotoletta pollo e insalata
80gr
Protein: 20g
| Carbs: 20g
| Fat: 10g
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